What's Included

  • Workouts

    Over 40 (and growing) online workouts to choose from. From bodyweight workouts you can do anywhere, to more advanced gym workouts; there is something for everyone.

  • Resources

    A plethora of resources to help you set goals, learn how to meal prep, find easy & healthy recipes, and more.

  • Community

    Join the Facebook Group: facebook.com/groups/hahnfitness It's a safe community to ask questions, see more workouts that get posted and learn more about health & fitness

Workout & Resource Menu

  • 01
    Welcome - Where to start
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    • Intro: Click Icon in Upper Left for Menu
  • 02
    Resources - Goal Setting, Meal Plan & Measurements
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    • Goal Setting Video: How to Align your Goals with Action
    • GOALS: Write out your Goals
    • Creating Healthy Habits
    • Habit Tracking Calendar
    • Recipes
    • How To Meal Prep: guide
    • Guide to Eating Out
    • Foods to have on hand for easy meals
    • Measurements
  • 03
    1. Healthy Habits Workouts: a mix of cardio & strength
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    • HHA Intro
    • HHA Workout 1
    • HHA Workout 2
    • HHA Workout 3
    • HHA Workout 4
    • HHA Workout 5
    • HHA Workout 6
    • HHA Workout 7
    • HHA Workout 8
    • HHA Workout 9
    • HHA Workout 10
    • HHA Workout 11
    • HHA Workout 12
    • HHA 13 Abs
    • HHA14 Upper Body
    • HHA 15 Lower body
    • HHA 16 Total Pulsing
  • 04
    2. Stronger You: strength based workouts
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    • StrongerYou Intro
    • Tracking Sheet: Weeks 1 & 2
    • SY Upper: Weeks 1 & 2
    • SY Lower: Week 1 & 2
    • Tracking Sheets: Weeks 3 and 4
    • SY Upper: Weeks 3 & 4
    • SY Lower: Weeks 3 & 4
    • Tracking Sheets: Weeks 5 & 6
    • SY Upper: Weeks 5 & 6
    • SY Lower: Weeks 5 & 6
    • Tracking Sheets: Weeks 7 & 8
    • SY Upper: Weeks 7 & 8
    • SY Lower: Weeks 7 & 8
  • 05
    3. AMRAP: As Many Rounds as Possible in 25 minutes
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    • AMRAP Intro
    • AMRAP 1
    • AMRAP 2
    • AMRAP 3
    • AMRAP 4
    • AMRAP 5
    • AMRAP 6
    • AMRAP 7
    • AMRAP 8
  • 06
    4. Body Weight Workouts (20-30min each)
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    • BW: 1 (2 rounds 20 min)
    • BW: 2 (4 rounds 20 min)
    • BW: 3 (3 rounds 21 min)
    • BW: 4 (2-3 rounds 20-30min)
    • BW: 5 (4 rounds 20 min)
    • BW: 6 (3 rounds 21 min)
    • BW: 7 CORE (2 rounds 20 min)
    • BW: 8 Cardio (4 rounds 20 min)
  • 07
    5. 5 Minute Workouts
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    • 5 Min: Lower Body
    • 5 Min: Upper Body
    • 5 Min: Abs
    • 5 Min: Core & Arms
    • 5 Min: Cardio